😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140
January 1: 255
January 8: 247
January 15: 246
January 22:
January 29:
January 31:10 -
January Start Weight: 98.0 kg
January Goal Weight: 93.8 kg
Ultimate Goal Weight: 65.0 kg
January 11: 97.8 kg - not as much as I hoped but I was traveling this week so aiming for next week to be better! 💪🏻
January 15: 97.5 kg - progress is still progress! And I've lost almost 4 cm from my waist in the last two weeks so even if the scale isn't moving much I know some of the fat is changing to muscle!
January 22:
January 29:
January 31:
8 -
Female, 40, 5'3
January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160
January 1: 217.2
January 8: 218
January 15: 217.4
January 22:
January 29:
January 31:
7 -
I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.
January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0
January 1: 273.4
January 8: 272.9 Its a start
January 15:273.3 Spinning my wheels here. Nothings working yet. I am working out more, eating hasn't been great, but not that bad either. Ticks me off that is for sure.
January 22:
January 29:
January 31:
Lbs lost : -0.16 -
Hi all,
Update: started January doing IF of 12:12 hours and am now at 18:6. Started taking supplements a few days ago as well. Feeling good and hoping I can finish strong for the end of the month (can’t believe we are half way already)
I changed my Jan goal weight target to something more realistic. Somehow I thought losing 15lbs in a month would be as easy as it was in my 20’s/early 30’s
January Start Weight: 171lbs
January Goal Weight: 156lb 160lbs
Ultimate Goal Weight: 135lbs
🎟January 1: 171
🏅January 8: 166
🏅January 15: 165
🏅January 22:
🏅January 29:
🏆January 31:7 -
January Start Weight: 185lbs
January Goal Weight: 181lbs
Ultimate Goal Weight: 147lbs
January 1: 185lbs
January 8: 185lbs
January 15: 184lbs
January 22:
January 29:
January 31:
Have cut down on my snacking this week although eating still not great. Need to try harder if I want to meet my target this month.6 -
24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs
January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - been eating around maintenance)
January 22:
January 29:
January Weight Loss: 1.5 kg / 3.3 lbs
Total Loss: 2.1 kg / 4.6 lbs6 -
2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs
January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs
January 1: 183.6
January 8: 182.7
January 15:180.1
January 22:
January 29:
January 31:
So far so good! I will be going for my biometric screening tomorrow and am hopeful that I will hear some good news about having lowered my cholesterol, A1C, etc. I have been trying very hard over the last few weeks to stay within my calorie goals but also to meet my macro goals without going over in anything. It's definitely hard work and I'm not perfect at it yet but much improved. Who knew it wasn't carbs I crave but rather fatty foods? Total surprise!7 -
I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.
January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0
January 1: 273.4
January 8: 272.9 Its a start
January 15:273.3 Spinning my wheels here. Nothings working yet. I am working out more, eating hasn't been great, but not that bad either. Ticks me off that is for sure.
January 22:
January 29:
January 31:
Lbs lost : -0.1
The same thing happened to me last week. I think it has to do with adding in activity, ironically. If you have dramatically increased your daily activity/exercise (I went from 1-2 15min sessions per week to 5-6 30min ones) it takes your body a minute to adjust. DON'T GET DISCOURAGED AND QUIT!! Find a different way to validate your choice to become healthier while you wait for the scale to catch up. Do you have more energy? Notice your clothes are fitting differently? Sleeping better? These are all indicators that you remain on the right path. We got this!3 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22:
January 29:
January 31:
8 -
January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165
January 1: 178.2
January 8: 180 (+1.8)
January 15: 174.6 (-5.4)
January 22:
January 29:
January 31:
MTD loss: 3.69 -
January Start Weight: 152.4
January Goal Weight:145
Ultimate Goal Weight: 117
January 15: 152
January 22:
January 29:
January 31:6 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15: 132.3
January 22:
January 29:
January 31:
Total weight loss/gain to date this month: - 2.0 pounds
This past week I've been focusing on reducing sugar and increasing fiber. I've also been focusing on not eating back my exercise calories (<25%) and it seems to be helping. I'm proud that I had two travel days with eating out and made good decisions about what I ate.10 -
Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:
January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:
January 29:
January 31:10 -
January Start Weight: 177.6
January Goal Weight: 170
Ultimate Goal Weight: 150
January 1: 177.6
January 8: 169.0
January 15: 170.6
January 22:
January 29:
January 31:
Lots of sodium at a Mexican restaurant last night so I’m not sure how the week went. I can tell a difference in my clothes the last few weeks but I’m mainly playing with water weight up and down so far.6 -
Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175
Jan 1: 299.6
Jan 8: 293.4
Jan 15: 292.2 Surprised I had a drop after the big drop last week but I'll take it. Have gone past my goal of droping 6 lbs for the month. Everything now is bonus! Doing the happy dance over here!!
Jan weight drop: -7.45
Total weight drop todate: -35.9
9 -
January Start Weight: 185lbs
January Goal Weight: 181lbs
Ultimate Goal Weight: 147lbs
January 1: 185lbs
January 8: 185lbs
January 15: 184lbs
January 22:
January 29:
January 31:
Have cut down on my snacking this week although eating still not great. Need to try harder if I want to meet my target this month.
This is where the rubber hits the road. Cutting down on snacking is a very good start, so give yourself credit for your success there. Give yourself credit, too, for two weeks without any gain and a loss during that time. Remember - go slow to go fast. Develop good habits, and stick to them!
5 -
A little bit of a slower week - wasn’t able to get to the gym but still heading in the right direction 🙌🏻
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs
January 1: 237 lbs
January 8: 231.8 lbs
January 15: 230 lbs
January 22:
January 29:
January 31:8 -
January Start Weight: 300.9 lbs
January Goal Weight: 290 lbs
Ultimate Goal Weight:175 lbs
January 1: 300.9 lbs
January 7: 300.4 lbs
January 14: 299 lbs
January 21:
January 28:
January 31:10 -
January Start Weight: 268.8
January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight)
Ultimate Goal Weight: 139
January 2: 268.8
January 8: 266.8
January 15: 261
January 22:
January 29:9
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