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Omg! Your baby will have birthday in the same day as me :smiley: Congrats dear!
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Oh, okay. Thank you :)
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Its open now :)
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Yeah, but I havent filled out my diary for the past few days. I have high-deficit for three days and low-deficit for four. Ill open it in a sec
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And I dont eat back my exercise calories.
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Ive been using it for month or two. I started out using 1950 cals on high-deficit days and 2500 on low-deficit days and it worked pretty well to me, but after I mailed the author and he reccomended me 1350/2050 I lowered myself to 2050/1550. I do track them exactly, I weigh my food. I started out at 113-114 kilos, now my…
