Replies
-
Did I exercise for at least 20 minutes? Yes had a nice 5.4 k walk. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes, I did a workout in the gym for 45 min Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes did a weight routine and had a walk. Did I stay within my calorie budget for the day? Yes ! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes, did my ignite class. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes week 4, day 1 of c25K Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Hi all, I’m late this should have been posted yesterday. Pw- 159.4 Cw- 159.8 Up .4. I’ve been eating more calories, guess I haven’t found my happy place yet. I would like to stay in the pound a week loss category. I’ve been stuck in this same three pound range for a couple weeks now. I’m continuing c25K, my two exercise…
-
Did I exercise for at least 20 minutes? Yes, did my yoga flow class. And had a walk outside. Did I stay within my calorie budget for the day? Yes ! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? I did a strength training routine. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes, finished week 3 of c25K. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes! Did I stay within my calorie budget for the day?yes! Did I keep track of everything I ate and drank?yes!
-
Did I exercise for at least 20 minutes? Yes, I did a ignite class. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! I joined the group for accountability!
-
Did I exercise for at least 20 minutes? Yes! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! I joined the group for accountability!
-
Pass number 3
-
Did I exercise for at least 20 minutes? Yes had yoga flow this morning. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank?yes!
-
Saturday weigh in Last weigh in 161 Current weight 159.4 Loss this week - 1.6 Total loss 60 ! This was a nice surprise! I will focus on maintaining this loss and as I sometimes get a little bounce back over the next week. I’ve got my two new fitness classes - ignite and yoga flow plus still doing couch25k. I am now in week…
-
Did I exercise for at least 20 minutes? Yes, had a weight session and started week 3 day 1 of couch to 5K. Did I stay within my calorie budget for the day?Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Couch 25k Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes I fjnaihed week 2 of c25K. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes, I did an aerobics type class. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes did my couch25k. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Lots of exercise today. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes, had a yoga flow class for one hour. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Weigh in day! Well after I said I was going to have a gain, I actually ended up with a tiny loss. I will take it! Last weight - 161.2 Current weight - 161.0 Loss- .2 Total weight loss of 58.4 Cheers!
-
Did I exercise for at least 20 minutes? Yes started week 2 of c25k and Did I stay within my calorie budget for the day? Yes ! Did I keep track of everything I ate and drank? Yes!
-
Did I exercise for at least 20 minutes? Yes! Finished week 2 of c25K and had an evening walk. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
-
Week one of C25K is in the bag. I’m going to get started on week 2 right away. I tried to get hubs out with me but his crazy tight calf muscles had him bailing out by the third running rotation. Poor guy. We have been walking for months so I thought it would be an okay transition. I think he just has tighter muscles than…
-
Pass day # 2 for me. Need to get back into the swing of things by tomorrow
-
NSV - I can wear my ring again! It had been too tight, now it's just right.
-
Hello all! I am a bit late to the party, but I just finished up reading all the intros and looks like a motivated group so far! I love reading everyone's goals and intentions for September. Welcome to the new members! About me: I'm a mom with three boys and live in the prairies in Canada! I struggled with my weight after…
