Lss3771 Member

I'm scared to Try insanity . I'm Almost 45 but have been doing 21 day fix and other various workouts for almost a year . I'm afraid I will get hurt trying Insanity . My knees hurt sometimes.

To help me get results ( weight loss ) . I know it has more to do with cutting calories , but some programs can accelerate it . There are so many out there ! Just wondering what has worked for people when on a 1200 calorie diet

Weight loss

But don't you need the strength training too to really see results ? Cize is all cardio and I'm thinking of selling it to a friend

I like Cize too

Is p90x for older people who are intermediate ? I'm 44 . Afraid I'm going to hurt myself