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New here :)
Hi I am new here. I have used MyFitnessPal before and thought maybe I would give it another try. I’m on several different medications for depression-one of them specifically said it causes weight gain and so I quit taking it ( i did talk to my doc first) I’m 51 , I have two kids aged 14 and 8 , two sick 80 yr old parents…
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Walking
Hi all! I’ve been walking quite a bit lately and my shins are really hurting! It makes it tough for me to get a good walk in . Any suggestions? Thanks :)
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Favorite beachbody program
Hi. What is your fav beachbody program for weigh loss ?
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Torn between 2 programs
hi . I had some success on 21 day fix but it's sizzled out for me . I'm thinking of Jillian michaels body revolution or at least her online program . I also have beachbody new program Cize . Thoughts ?
