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I usually take with me a big bottle of water (1.5 L) which I know I need to finish till the end of the day. Great way to know ur drinking enough
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Our body is super smart! It usually happens when we get used to a certain routine. We eat the same way ( most of the days) and our body gets the same amount of calories . The same sport style. My need to change something. Eat differently. In the hours/kind of food/meals. Maybe try different sport.
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Hey, I sent you a request ;)
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Thank you all for your help.. In my country now it is morning so it's a new day, With new hopes. Thank you
