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Weight loss goal for September: 5 lbs (starting wt 187.5) Net weight loss from September 1st: -2.5 lbs Favorite motivators: being super close to my first 5 pound mini-goal (1 more pound!); having more stamina when I hike with my boyfriend; getting close to my next-size-down wardrobe Resolutions for this week: tracking…
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I vote for protein + fiber, and a bunch of water. Keeps me way more full than anything with sugar or lots of carbs. There is a bar I really like - Quest bars. You can get them at GNC. Half of a bar is almost the exact nutritional equivalent of a Medifast meal (I don't do Medifast now but their meals all have the same…
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OMG you guys are so motivational! Weight loss goal for September: 5 lbs (starting wt 187.5) Net weight loss from September 1st: 2.5 lbs Favorite motivators: being super close to my first 5 pound mini-goal (1 more pound!); having more stamina when I hike with my boyfriend; getting close to my next-size-down wardrobe…
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Hi all, I'm Amy, and I'm 45. I work full-time in Healthcare IT, and I tutor math on the side. Nice to see a few other techie women in the group! I'm divorced with 2 teenagers. I started using MFP less than a week ago, and I've already lost a couple of pounds. CW: 187.5 GW: 134 Please feel free to friend me - I'd like to…
