vunderkiid Member

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  • Well I have been gaining and exercising for 10years or so. I have studied many various diets and training methods yet to put it plainly anything will work if you get enough calories. I would look into either Jim Wendlers 531 book or look up Mark Rippletoe and read his information and especially the "Texas Method". As for…
    in Gaining weight lean muscle Comment by vunderkiid August 2015
  • It is not so much a food as it is a small treat to have with meals: 2 Tablespoons of Heavy Whipping Cream. It is an old trick I learned in my power lifting days. Have 2Tspns with every meal. Do not confuse it with "whipped cream" as it is not the same. Best Wishes.
    in Your favourite dense calorie foods? Comment by vunderkiid August 2015
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