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This is my idea of heaven! Unfortunately our local pool in now closed for the winter and I'm really missing my daily swim already. Now back to walking every day :(
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Thank you all so much for your great advise. I've kept up with my 1km swims and water aerobic exercises... but now I also walk 4+ kilometers on alternate days. I'm also trying to tone up this 63 year old body with squats and some dumb-bell exercises for my upper arms. I've also decided to add a few more calories to quell…
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Thanks so much for replying! It takes me 50 minutes to swim 1 kilometer (1,000 meters). I stay in for anther 30 minutes and do exercises. I walk to the pool and back but that is less than a kilometer... not far. I love swimming the best so I wont ever give it up but I will make a bigger effort and walk some extra…
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Hi there, not sure if I'm doing this right but I'm 'heybarbsy' from Australia. Definitely over 50 and looking for lots of motivation!
