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Im guessing your maintenance is 1500-1700 kcal per day. 1200 kcal is 300-500 daily deficit and 2100-3500 per week. This is generally thought to be about .75-1 pound fat loss per week if things work right. If you are not hungry don't eat unless you are not getting the nutrition - a variety of whole foods. A greater deficit…
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Oh. My numbers were from using breezing and a professional rmr vo test. So for me it is not an exact science.
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My numbers tell me to eat 2500 a day. I tried that and gained 10 pounds in a month. 1500 - 1700 is my cut zone. Experiment and find yours.
