SilviaFDK Member

Thank you!!! I will be checking them all out. I feel like baking this weekend now that the weather has turned cooler :)

I walked for 45 min both days. I stayed under on both days :) As for treating myself, I went to Sephora and got a new foundation that is all natural! Really enjoyed doing this, thanks!

One more day to the weekend challenge!!!!

Already thinking of something positive to do for myself :) It will probably include shopping- yeah!

Just read this and it's already Sunday! It's a great challenge: maybe we can do it again next weekend?

I just tried the lemon bar Fiber One bar yesterday and it was yummy! Thanks for all your great ideas :)

I have also been on Weight Watchers and was successful once, but the weight always comes back. Now my son who is really into health is guiding me to eat healthy meals and to avoid foods that are bad for me. Exercise wise, I walk another one of my son's dog almost every morning for 45 minutes. I have a treadmill that I use…

You guys are right pointing out that I should eat slowly and without distraction. Too often I am done without realizing that I even ate! Putting away those leftovers before I eat instead of after will really help me not go for seconds. I have found that eating more often, but less has also helped me not to overeat. Just…