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Falling for Food :)
Now that Fall is here, my foods are changing. I am eating more sweet potatoes, chicken soup and oatmeal. What are your favourite foods right now? Any pumpkin recipes that are low in sugar?
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Low Sugar Snacks
Starting back to work today- another school year-I teach Kindergarten and love it, but am worried that my snacking will get crazy now that crazy is back :) Any ideas for low sugar snacks?
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Portion Sizes
I am learning to have smaller portions. Usually I eat large sizes of whatever, but this week I have had portion control and it has been great. I don't feel stuffed and better yet, I feel in control instead of giving that control away to food. I'm just starting out on a new healthier lifestyle, though I have tried several…
