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I'm in essex ☺
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Well today I have had scrambled egg on toast, a cereal bar, a large salad from Subway and a bag of Percy & Penny sweets I found in my work drawer......this has left me with nothing to eat for dinner tonight but at least the sweets are gone :) ..... I have already planned tomorrows meals, I find it helps me when I get into…
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Thank you. I just dont know why I go into overeating mode, I did try a high protein diet last month where I lost 6lb in 4 days (14st 2).... then nothing more for well over a week and what with the constipation..... i thought "I will just eat a load of carbs for a couple of days to get me going" (10lb gain this…
