agent220

I do fitness meal preps as a side job (even though I don't always eat as well for myself), I could definitely give you some tips on keeping it interesting AND healthy. PM me if you like.

in Staying on track... Comment by agent220 October 2016

I lost 30lbs in 3 months by exercising to burn between 400-600 cal per day 6x per week (mostly cardio with moderate weight lifting), While keeping my intake at about 1800-2000 cal per day. I tracked EVERYTHING. I'm only 5'6, so you will probably have a higher TDEE and BMR than I do so you may want to go around 2000-2200 or…

in PLEASE HELP!!! Comment by agent220 September 2016

My heaviest was 220, I am now 130.

in After huge weight loss on my own, MFP helped me get those last 30lbs of fat off & to a healthy BMI Comment by agent220 February 2016

agent220 Member

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