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I’m really into Green Giant Zuchinni Noodles. I top them with turkey meatballs and little marinara!
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I was a pack a day smoker for 20 years and tried to quit so often. I read Allen Carrs 'The Easyway to Quit Smoking' and that was it, I was done. No withdrawal, nothing...just Yipee I'm a non-smoker. I highly recommend!
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I got my annual physical lab results last week and learned I'm also pre-diabetic with high-cholesterol. So I've adopted the same changes you made! I didn't like chicken and fish but bought an air fryer a few weeks ago. I now love chicken and salmon! I buy them frozen and they take about 8 minutes in the air fryer. It's…
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Natural peanut butter is better for you. But I do love me some Jif! Aldi has a great natural pb that costs around $3 a container, save some $!
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I sent you a pm!
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Are you still doing Jazzercise? I want to try it, just waiting for a cut on my foot to heal before I sign up. Im in Ohio, where r u?
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I just started listening to the pod cast Phit-n-Phat, it’s a southern woman that lost over 100 pounds. She gives real advice, listen to your body!
