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I'm in the same boat as a registered nurse. After leaving outpatient setting and going inside the hospital I actually gained 45 pounds. I couldn't eat on the schedule I used to because my unit is so chaotic (if I ate at all some days) and when I finally did eat I was just cramming everything I could find because I was so…
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Typo I meant 1330 cal
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I've just started back using MFP after almost 2 years because after gaining another 20 pounds I decided to get serious. I know my diet had a lot to do with it. I don't have a Fitbit but have been looking into investing in one if it would be helpful. My MFP is set to 1630 cal to lose 1 1\2 week. I work 3-4 days a week, and…
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Hi! Just started back seriously exercising and counting calories, I'm 5'6 and exactly 165 lbs. I felt my healthiest around 135-140 so that is my goal for right now. I always assumed that being an RN walking up and down the floor would always keep weight off but the pounds kept coming so now I'm trying to eat…
