meowcat4u Member

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  • 1 Chicken sausage, sauteed baby peppers and onion in 1 tsp coconut oil; plus a romaine salad, tomatoes, cucumbers, celery, carrot, a poached or boiled egg and olive oil/apple cider vinegar/Dijon mustard dressing. ;)
    in High protein/high fiber ideas please Comment by meowcat4u August 2015
  • Do not give up. I just turned 44. I was 100 pounds overweight. Taking meds for chronic heartburn, sore everywhere, knees of an 80 year old. I have just recently lost 30 lbs in 3 months. My BMI dropped 10%, my body fat dropped by 12%. But I did it with diet and exercise. No fad pills or crazy liquid diets. I just eat whole…
    in I refuse to give up Comment by meowcat4u August 2015
  • You've got this! Focus on small goals. Eat whole foods. Learn to love fresh veggies. Cook for flavor with lean proteins and lots of colorful veg. Coconut oil is great to use. I had been focused on everything and everyone but me for 10 years. I managed to gain 100 pounds. Without pills or fad diets, I have lost 30 pounds in…
    in Starting over again, dieting to survive! I have lost control of my body! Comment by meowcat4u August 2015
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