sunandmoons Member

Thanks. I am going to look at your philosophy of weight loss. Thank you.

Thank you for this.

Amazing! I needed this today. I would like to send a friend request too! Thank you for sharing!

Thank you all.

Thank you. I will do just that! Lots of water and lower the sodium for a few days.

Thank you for your reply. Its so frustrating.

Your right. Thank you.

Lol...I don't anymore. But I remember the dreaded the fluctuations.

Yes! (IF) has helped tremendously. I would feel bogged down and sluggish eating that large of a meal especially in the morning. Have what you like if breakfast is what you like to eat... just lower your calories to 2/3rds less. Drink a large glass of water before you do and another when your done eating.

Did you make any changes to your activity level?

No question is ever dumb!!!! I find asking always helps!! If not for MFP I would of given up. The knowledge here has helped me tremendously. You will burn more. I'm not sure if its that many calories for a 2 mile walk. If you can get a fitbit or a polar watch they seem to be pretty accurate. I have used map my walk before…

Right....however I know how my body reacts. I only have about 25 pounds to my goal and have lost 9 pounds in 6 weeks eating 1200 cal. This is whats working for me. I have gym across the street and a Vasa gym not far away and will continue there when Im done.

^^^^^This!!

Bump. Keep thread going.

This....haha

I love hiking too. Where I live there are mountains completely surrounded this county city. Every other week we hike to our favorie mountains stream and walk through the forrest.

The bottle comes in handy and right now krogers has Arrowhead I believe 6 pack of 16 oz bottles for a dollar. Your right Evian is expensive and I buy it every other visit to Krogers. The sports bottle of arrrowhead are good too because they fit great on my bike bottle holder.

Losing first then maintaining. Adding cardio, bike riding, then weights to define. I dont want water weight during weight loss. That always hinders me and I give up

Vitamin water 0 orange, lemonade and XXX. No calories. Lots of regular water. I prefer Arrowhead and Evian. I buy Arrowhead buy the gallon and when its empty I use them for change banks.

I go over a 100 calories quite a bit and still losing. Its nothing to worry about. Its nice sometimes to enjoy food.

This!!!

Every two weeks - Monday, first thing in the morning. If I remember....

CICO... I lost 8 pounds 1st month without exercise. Only 20 more to go. Going to start exercising when I hit a wall. THIS!!!!!!!!

Exactly.

This is a another hoax. I cant believe how many people come up with these ideas. Is it because they think its too hard to count calories? What is it????

Maybe open your diary?

Why would you wait a year???? If I was not losing in three months I would know something is wrong and I need to monitor closer or exercise more..I surely wouldnt wait a whole year.. Something is a miss.

heheh