sunandmoons Member

Red velvet cake with cream cheese frosting. Yummy!

I switched to organic powdered peanut butter. It has 50 calories for two tablespoons. Its called Just Great Stuff. Its non gmo, certified organic and gluten free. Tastes better to me plus way lower in calories and fat.

Thank you brb!

Well stated!!

And wha?? 2200 calories? What? No no its TDEE and subtract 500 calories.

I wish I had a BMW...heh

Me too. I can't munch on celery and carrots. In a small salad, yes. What you could try is chicken breast for stir fry. Or chicken breast cutlets. I ask the butcher to cut them down to small pieces if not avail. Cook them with no oils, cover. Takes about 8 minutes, lightly season. (They are not dry or get dried out if…

Just no. I'm not into cheating myself. No reason to stall/derail the process. Defeats the purpose.

Ahahaha!!

I ate at a buffet today too. You can find entries for some buffets in the database . My diary is open for general ideas. There are good choices at buffets you just have to seek them out. Try and remember everything you ate and log it. If you went over your calorie deficit, log it and make better choices tomorrow. Buffets…

Hi, Do you use a food scale? It makes a huge difference. I was guessing portion sizes and was over estimating. If you are using a scale then it could be water retention. What is you height and how many calories do you consume a day? This will help as well with answering your question.

You can eat as clean as the driven snow. Its a calorie deficit that leads to weight loss. I've lost more inches then pounds. Took about 10 weeks to lose 20 lbs after the first two weeks with a 0 loss.. I weighed all my calorie intake with a scale. But where I noticed it was my upper extremities. My face, neck and arms are…

Well, Its a fact. You have to change and commit to keep weight off. It's sad, I know, the truth always hurts. No way...I control me. Not a suppressant. Also, its a waste of money, and dependancy. Because you are HANGRY you cant control you and slim fast will do it for you??? Pfffff.

Lol back in the 70's, or 80's? (man, Im old)...the popular fad was AYDS..not to be confused with aids. It claimed to lose 10 pounds in 5 days. The main ingredient benzocaine. A local anesthetic. Oh yah, wrapped in a piece of candy.

Very dangerous drug. Do not buy it online.. not that I think you will. You need a doctor to check your blood pressure. Has to be monitored. Have you seen the side effects? Valvular regurgitation,Tackycardia, chest pain irrational thinking, Dry mouth, trouble breathing, trouble thinking, dizzyness, fainting. Those are just…

True dat!! Women rule!!!

Bump^

I too like carbs. But found out I stay full with proteins and am more likely to minimize carb intake to more of a balanced diet of both. Peanut butter, yogurt, chicken breast cutlets and protein shakes are a good start, at a calorie deficit of course.

Who flagged you?? Once again derailed thread.

It was sarcasm. Why so mad? Anger much? Now for the OP, Prelog. Find self control. How bad do you want to lose? Try a higher protein option for breakfast. My diary is open.

What? No. Wrong answer. Weight loss is not based on macros. Weight loss is based on a calorie deficit. For the OP, patience is a virtue.

Disregard. Double posted and now deleted. Phone app needs fixed

Buy a measuring tape. When I am not losing weight, on a deficit, I measure. Make sure you tighten up with logging and use a foodscale.

Nope. Maybe once every 6 months. Lienenkugels or Strongbow.

YOU control your own actions. Own up to it. Stick to your goal. Be honest with logging.

You wont gain 15 pounds. Its one day. Measure, log it and carry on. Stick to your goal. Pushy relatives are not going to shove food in your mouth. You control you.

Ok i will remove it. I can see why some would find that offensive.

Ive lost and kept it off for 3 years. Now back to lose 40 because I want to be lean and recomp. Regarding the video, What? She doesn't look happy or healthy. Demanding self validation because she's fat..thats what shes looking for. She just won the Oscar award for "Idiot of the year."

Bing, fast, repeat = Epic fail. Why do some people make it harder then it has to be???