sunandmoons Member

No way. There are way to many fitness centers that are no where near this amount. Vasa fitness is 30 dollars a month....Blue moon fitness is 10 bucks a month. Some studies are created by people that do not have scientific background to back up information given.

Double post in error.

Well its true. Corn starch is used in the molds before pouring in rubber in the manufacturing of tires. Also in manufacturing corn products are used in creating synthetic rubber. My father in law used to own a tire shop.

I dont believe some of this study. I also think because a child is active or has high energy should be placed on meds. There seems to be labels for every thing now. I think more people eat out now for convience. As far as Monsanto creating GMO foods for supply and demand adding chemicals to food is easily fixed with buying…

It makes no sense to set a date. I highly doubt your weight will stay consistently two pounds a week. You are setting yourself up for failure. What you can do is use a scale. Stay within your alloted calories that MFP provides . Stay a true to that.. you will lose. Maybe 2 pounds a week the first month then you will have…

You have to be consistent every day. every log every calorie. I eat 1200 calories most days and am hardly ever hungry. Some days I will have 1300 calories and splurge on a banana or a piece of fruit.....Sweets will only make me hungry and are nearly empty calories... Replace toaster strudels with more protein and fiber.…

Stress. Heat or cold exposure. There is a plethora of reason that your doctor should of mentioned. The mayo clinic has some listed

You answered you're own question. Fast food not staying consistent. Maybe not enough protein or calories or too many calories.. there are days with no food log at all..Not logging correctly. Im betting most people dont do this just once and think thats all its going to take.

Gimmick

You have a lot of quick adds. Stop doing that. Add everything. Scale your food dont guess. If you want results you have to be strict. You have some of the same amount of food with different calories logged. You started your entry Sept 8th. according to your diary that is only 3 weeks.

Congratulations on your success!

Yep. A bite here a drink there throughout the day can add a large amount of calories and can lead to eating more calories then I should and kind of defeats the purpose. This would actually put me in bad habits.... one bite leads to another and so on.

I watched my 600 pound life once and a woman did this and ate Burger King four times a day and fried chicken at night. didnt lose much and whined and cried through the hour why cant I lose weight? Its your choice. What ever works for you. But a nutritionist should be implied as well.

Such as the movie The war of the roses. Woof woof!!!!

About 15 pounds for me. I wear jrs. They just fit better. At 5'5 155 I wear a 9. Misses are just way to big in the hips and legs. However some jeans like Silver jeans are numbered by waist size and have several different designs like tuesday jeans and suki. I find a better fit with this brand.

It could be sinuses from the weather changing or a host of many things.

Exactly. If they are canned you could be looking at high amounts of sodium unless you buy sodium free.

Me too except her diary was open with a lot of quick adds. Some of 500 calories or more.

All you have to do is say thank you for the great advise and move on. SMH

This too.

Yah but that one cup are you logging what kind of rice? Prepared or dry? Are you logging condiments? How will you know with quick adds you have no idea...When I look at my nutrition over time with precise counting I can see what I need to back off of. A pattern of too much salt or fat. When done correctly you will see…

I didnt lose anything for two weeks. Then lost quite a bit. As others suggest weigh your food. Your diary shows quick adds like 500 calories. Tighen that up and add each food. Once you do check your nutrition after a couple weeks then scale in. Maybe your not consuming enough.

:p

Youareright! lol

Maybe irratable or aggravated.. its part of the side effects.

Say no to drugs for weight loss! LOOK at the side effects!!! slurred speech and coma!!!! Whats the problem with counting calories and exercising??? Too hard for who????? No magic pill people. Bladder pain bloody or cloudy urine cough or hoarseness diarrhea difficult, burning, or painful urination fever or chills frequent…

I drink 2 liters of Evian/Figi/Arrowhead every day. however, I just purchased a PUR water filter on Amazon. Too much plastic tossed out. Being in the country, tap water doesn't taste so good.

I try to eyeball my portions however sodium is way way higher then expected. MFP has a lot listed - chain restaurants. I dont eat out that much for sodium reasons. Texas roadhouse and Outback are way off the charts with salt. Most places are. You can end up with 4 times your daily intake. It takes my body nearly a week to…

I don't drink coffee and or colas. Quit doing that about 7 years ago. There are days however I need a little pick me up but it passes. Last year I did try Sonic Neuro. It tastes good and low in calories but it is expensive at 3.49 a bottle so I gave it up too. Some days I do crave the flavor.