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That is actually how I lost weight about 10 years ago. I never cared about macros and likely ate a ton of carbs and not enough protein; however, I lost 37 pounds in about a year by keeping to a calorie range and exercising. However, I'm now focusing on macros as well as calories and I'm finding success as well. So it can…
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I logged in for 30 days straight as of today! Also, I ate ice cream and sushi and other not-great things yesterday and my body feels like garbage this morning. I consider this a NSV because I used to eat WAY more than that before joining MFP and be fine. I think it's a sign my body is adapting to a healthier lifestyle and…
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You should see a running coach or orthopedist. I have sciatica and when I run farther than 5 miles without doing so properly, my sciatica flares up. For me, it's due to a tight hip flexor so I was given good dynamic stretching techniques to do before I run, and was instructed to adjust my gait (take short strides) during…
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Hi, everyone! I'm jumping the gun a bit, but I'm 29 years old and due in about a week with my first. I'm trying to be proactive in getting rid of the baby weight, which is why I'm here! I'm carrying small (physically I look about 7 months pregnant, although I'm due next week; and baby is measuring a tad small, too), but…
