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My new fav is a yogurt by Noosa....it's strawberry rhubarb....it's thick and creamy and the fruit adds a touch of sweetness!
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Here is my recipe: Coconut Water Banana Frozen Strawberries or mixed frozen fruit Blenditup Protien Powdered greens Chia seeds
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My method is go eat where you want to eat, try to go with a small portion of what you really like or a low cal option...check the calories and make sure you are active after eating...for example if I eat a turkey burger from Carl's Jr it's 490 calories....I burn 350 calories in one 45 min cycle on the treadmill! So I do…
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Here are my fav frozen meal brands...Blake's, Luvo and Evol. I find then at SuperTarget! Flavorful food under 300 calories!
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Keep up the good work!
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I would enjoy more friends! It takes a village lol
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Thanks for the encouragement I am giving this a strong effort! So far so good...just working on consistent water intake!
