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I’m actually heavier (around 10lbs) than this time last year and definitely not as lean (the additional weight I think is a mix of some muscle and definitely cake)
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Chest day
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Pre-bedtime simpleton look...
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5km run followed by 3 x leg day circuit • Narrow stance/plated-raised heels barbell squat • Dumbell squats • Bench suspended dumbell lunges • TRX sprinter starts • Resistance-banded dumbell step ups
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Dad biceps day lol
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Nice curls
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Heart breaker
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Nice view
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That's just ridiculous.....I'm not playing any more Great form mate!!!
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Pop mode - and strong calf muscle
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Puckering up
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Those captivating eyes
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Very awesome headgear
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:-) thank you
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Did online intervals at lunchtime then biceps thus evening: Barbell curls Decline outwards dumbell curls Incline bench dumbell spider curls TRX triset - alternating cross body curls (upper/middle/lower) Supaset: bent over hammer grip dumbell curls/bent over hammer grip resistance band curls Supaset: close grip barbell…
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Ran round the track last night for a change - hot in the uk here so much needed cool down shower afterwards - hopefully do online intervals at lunchtime
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Looking good fellow dads Me post shower still wet through lol
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Hey Miss Tea
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Why thank you
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Must have a big appetite eating all those poles
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You’re very eye-Ketching
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Oh I disagree
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Excellent work
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Are you sharing?
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Looking good PoP
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Uh huh you
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Seems really nice
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Pretty & mischievous
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West Mids here feel free to add
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West Mids here feel free to add :-)
