DAD BOD THREAD

cdubks88 · August 2021

_sw33tp3a_11 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

I'm gonna need your routine C. You are seriously making some awesome progress.

Thanks, K!

I sent it to you, but this is where I started.

https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/

Downloaded the Stong app shortly after and love it. So many options and helps.

https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

https://play.google.com/store/apps/details?id=io.strongapp.strong

cdubks88 · August 2021

PlentyofProtein00 wrote: »

Nutrition

As far as eating, I just try to keep really consistent of taking in a lot of protein-rich food as much as I can. I carb load when I can tell my body needs it, but otherwise, just try to eat as clean as I can......

I eat stuff like this homemade protein bowl....homemade refried beans and 96% lean ground beef......

NorthStar77 · August 2021

74kgs (5 heavier than where I want to be)
Aim is to be 69 or below by Xmas.

But the post Greece tan looks good...😜

#Yiamas

turnerjwr · August 2021

Late night workouts in a home gym often mean I’m the only one around to high-five!

Jeffit_170 · August 2021

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

This is fantastic for such a short time. I can really see more fullness in your chest and mid section is popping more.

KickassAmazon76 · August 2021

theeldestberry wrote: »

Not an insult at all. :flowerforyou:

Plus @KickassAmazon76 likes it when there's new contributions here

Agreed. And excellent contribution.

dethstar77 · August 2021

Unknown · August 2021

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KickassAmazon76 · August 2021

All the dad bods in here are amazing. I gotta say, I am a fan of the GIF, too. Wonder if it can be made into a wallpaper... asking for a friend. haha

cdubks88 · August 2021

Jeffit_170 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

This is fantastic for such a short time. I can really see more fullness in your chest and mid section is popping more.

Thanks, man. Appreciate that. Been a long time coming for me to switch over to strength training.

tams_89 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

Looking great C

Thanks, T! 😊

Minion_training_program · August 2021

cdubks88 wrote: »

_sw33tp3a_11 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

I'm gonna need your routine C. You are seriously making some awesome progress.

Thanks, K!

I sent it to you, but this is where I started.

https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/

Downloaded the Stong app shortly after and love it. So many options and helps.

https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

https://play.google.com/store/apps/details?id=io.strongapp.strong

I am saving this

beastier · August 2021

Chest day

MaltedTea · August 2021

beastier wrote: »

Chest day

Eh...You seem to actually have gotten beastier 🤔 Have you been cutting in the past year?

And kudos to all the dads of all kinds who have been posting!!

beastier · August 2021

MaltedTea wrote: »

beastier wrote: »

Chest day

Eh...You seem to actually have gotten beastier 🤔 Have you been cutting in the past year?

And kudos to all the dads of all kinds who have been posting!!

I’m actually heavier (around 10lbs) than this time last year and definitely not as lean (the additional weight I think is a mix of some muscle and definitely cake)

KickassAmazon76 · August 2021

beastier wrote: »

Chest day

looking fabulous!

carelynn114 · August 2021

oooo! i am loving this discussion! But wait... is there a mom bod thread??

KickassAmazon76 · August 2021

carelynn114 wrote: »

oooo! i am loving this discussion! But wait... is there a mom bod thread??

Yep... https://community.myfitnesspal.com/en/discussion/10647703/mom-bod-thread/p1

But it's been dormant for a while now. 😊

carelynn114 · August 2021

Hey thanks!! Ladies!!! We can’t let it die!! Haha!

projectgethuge85 · August 2021

beastier wrote: »

Chest day

Beast mode dude

projectgethuge85 · August 2021

kinetixtrainer2 wrote: »

Dude...I'd pay to look like that

Chieflrg · August 2021

As I inch closer & closer to sixty I'll submit my grandpa-bod pic.

slimgirljo15 · August 2021

Chieflrg wrote: »

As I inch closer & closer to sixty I'll submit my grandpa-bod pic.

Well hellooo grandpa 😉 looking good 👍

lukechart8 · August 2021

carelynn114 · August 2021

lukechart8 wrote: »

Looking great Luke!

clayccowan · August 2021

Killer work man!

turnerjwr wrote: »

Tried to post in a selfie thread and was told to come here instead. Not sure if I should take that as an insult…either way, here’s my before and after!

richardinengland · August 2021

I need to get back in shape! Here is my dad bod a few years back and now./ ugh!.

richardinengland · August 2021

Thanks for the hug and like (whoever it was! I can't seem to see)

richardinengland · August 2021

And again!

_canadianbakin_ · August 2021

turnerjwr wrote: »

Late night workouts in a home gym often mean I’m the only one around to high-five!

You get a high 5 from me

theeldestberry · August 2021

Back from vacation, back into the gym. Gained only a couple of pounds.

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