DAD BOD THREAD
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Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.
That's nothing short of amazing. Abs can be easily affected by water or lighting (and also appear to have made progress), but you can see it clearly in the shoulders/chest/upper arm area. Well done!1 -
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Nutrition0
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Thanks, Mel. 🤗theeldestberry wrote: »Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.
That's nothing short of amazing. Abs can be easily affected by water or lighting (and also appear to have made progress), but you can see it clearly in the shoulders/chest/upper arm area. Well done!
Thanks! 😊PlentyofProtein00 wrote: »
Thank you!
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_sw33tp3a_11 wrote: »
Thanks, K!
I sent it to you, but this is where I started.
https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/
Downloaded the Stong app shortly after and love it. So many options and helps.
https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
https://play.google.com/store/apps/details?id=io.strongapp.strong4 -
PlentyofProtein00 wrote: »Nutrition
As far as eating, I just try to keep really consistent of taking in a lot of protein-rich food as much as I can. I carb load when I can tell my body needs it, but otherwise, just try to eat as clean as I can......
I eat stuff like this homemade protein bowl....homemade refried beans and 96% lean ground beef......
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74kgs (5 heavier than where I want to be)
Aim is to be 69 or below by Xmas.
But the post Greece tan looks good...😜
#Yiamas
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Late night workouts in a home gym often mean I’m the only one around to high-five!
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theeldestberry wrote: »Not an insult at all. :flowerforyou:
Plus @KickassAmazon76 likes it when there's new contributions here
Agreed. And excellent contribution.
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All the dad bods in here are amazing. I gotta say, I am a fan of the GIF, too. Wonder if it can be made into a wallpaper... asking for a friend. haha3
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Jeffit_170 wrote: »
Thanks, man. Appreciate that. Been a long time coming for me to switch over to strength training.
Thanks, T! 😊
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_sw33tp3a_11 wrote: »
Thanks, K!
I sent it to you, but this is where I started.
https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/
Downloaded the Stong app shortly after and love it. So many options and helps.
https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
https://play.google.com/store/apps/details?id=io.strongapp.strong
I am saving this2 -
Chest day
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I’m actually heavier (around 10lbs) than this time last year and definitely not as lean (the additional weight I think is a mix of some muscle and definitely cake)1 -
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oooo! i am loving this discussion! But wait... is there a mom bod thread??5
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carelynn114 wrote: »oooo! i am loving this discussion! But wait... is there a mom bod thread??
Yep... https://community.myfitnesspal.com/en/discussion/10647703/mom-bod-thread/p1
But it's been dormant for a while now. 😊1 -
Hey thanks!! Ladies!!! We can’t let it die!! Haha!3
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kinetixtrainer2 wrote: »
Dude...I'd pay to look like that5 -
As I inch closer & closer to sixty I'll submit my grandpa-bod pic.7 -
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lukechart8 wrote: »
Looking great Luke!2
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