DAD BOD THREAD

MelG7777 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

Only a month?? Great work C!

Thanks, Mel. 🤗

theeldestberry wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

That's nothing short of amazing. Abs can be easily affected by water or lighting (and also appear to have made progress), but you can see it clearly in the shoulders/chest/upper arm area. Well done!

Thanks! 😊

PlentyofProtein00 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

Wow...this is amazing 👏 curious of your program and not

Thank you!

PlentyofProtein00 wrote: »

Nutrition

As far as eating, I just try to keep really consistent of taking in a lot of protein-rich food as much as I can. I carb load when I can tell my body needs it, but otherwise, just try to eat as clean as I can......

I eat stuff like this homemade protein bowl....homemade refried beans and 96% lean ground beef......

theeldestberry wrote: »

Not an insult at all. :flowerforyou:

Plus @KickassAmazon76 likes it when there's new contributions here

Agreed. And excellent contribution.

All the dad bods in here are amazing. I gotta say, I am a fan of the GIF, too. Wonder if it can be made into a wallpaper... asking for a friend. haha

cdubks88 wrote: »

_sw33tp3a_11 wrote: »

cdubks88 wrote: »

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

I'm gonna need your routine C. You are seriously making some awesome progress.

Thanks, K!

I sent it to you, but this is where I started.

https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/

Downloaded the Stong app shortly after and love it. So many options and helps.

https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

https://play.google.com/store/apps/details?id=io.strongapp.strong

I am saving this

beastier wrote: »

Chest day

Eh...You seem to actually have gotten beastier 🤔 Have you been cutting in the past year?

And kudos to all the dads of all kinds who have been posting!!

beastier wrote: »

Chest day

looking fabulous!

carelynn114 wrote: »

oooo! i am loving this discussion! But wait... is there a mom bod thread??

Yep... https://community.myfitnesspal.com/en/discussion/10647703/mom-bod-thread/p1

But it's been dormant for a while now. 😊