DAD BOD THREAD
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whoops uploaded the wrong picture lol
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Now I got the right one lol
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Very nice! I like3
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GymGoddessGoals wrote: »
Thats me out of 'the mix' then...2 -
lando_rooney wrote: »
Now I got the right one lol
You are killing it3 -
Be_theBest_Me wrote: »lando_rooney wrote: »
Now I got the right one lol
You are killing it
Killing...if this was a contest, we would have a winner0 -
Wishing I could put this armor on! In Vegas over the weekend and had to visit the Marvel Station.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Be_theBest_Me wrote: »lando_rooney wrote: »
Now I got the right one lol
You are killing it
Awe thank you!
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@ninerbuff wrote: »
Wishing I could put this armor on! In Vegas over the weekend and had to visit the Marvel Station.
That would be fun! I love the movies!😄👌🏽2 -
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Had a recent injury that caused me to rethink my whole approach.
Came to the conclusion I had overtrained in my zeal for insane cardio workouts and as a result had an issue with my low hip/back.
Hadn't ever made any change calorie goal wise on my diary and made the decision to set it at maintenance since that's where I've been for a long time.
Decided to shift from an all-cardio to now doing primarily strength training with cardio complimenting it.
Best decision I've made yet. I'm loving the program I'm doing and looking forward to getting stronger and leaner. I become a member of the 51 club in August and would like to be able to say I feel like I'm nearly in the best shape I've been in over 25 years.
Keep grinding, fellas. You're doing great!
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Had a recent injury that caused me to rethink my whole approach.
Came to the conclusion I had overtrained in my zeal for insane cardio workouts and as a result had an issue with my low hip/back.
Hadn't ever made any change calorie goal wise on my diary and made the decision to set it at maintenance since that's where I've been for a long time.
Decided to shift from an all-cardio to now doing primarily strength training with cardio complimenting it.
Best decision I've made yet. I'm loving the program I'm doing and looking forward to getting stronger and leaner. I become a member of the 51 club in August and would like to be able to say I feel like I'm nearly in the best shape I've been in over 25 years.
Keep grinding, fellas. You're doing great!
Yes C!! I’m glad you’re happy with your changes! You look great. (Sorry I didn’t know about your issues since I’ve been dealing with my bs lately😢)1 -
Looking good dad's! I need to get my mum bod in shape dad's are winning!4
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Finishing quad day with step ups.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Had a recent injury that caused me to rethink my whole approach.
Came to the conclusion I had overtrained in my zeal for insane cardio workouts and as a result had an issue with my low hip/back.
Hadn't ever made any change calorie goal wise on my diary and made the decision to set it at maintenance since that's where I've been for a long time.
Decided to shift from an all-cardio to now doing primarily strength training with cardio complimenting it.
Best decision I've made yet. I'm loving the program I'm doing and looking forward to getting stronger and leaner. I become a member of the 51 club in August and would like to be able to say I feel like I'm nearly in the best shape I've been in over 25 years.
Keep grinding, fellas. You're doing great!
You look amazing Chris! You are killing it 👏3 -
too scared to put up a dad bod picture so congrats to all the guys that have that confidence8
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Didn't know there was a beard thread but I'm thinking about shaving it off1 -
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optforhealthy wrote: »
They'd better be or I'd start my disagree-athon.1 -
Tbh the only cred I have to post here is that the young people I work with call themselves my work children!
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After some sweaty, moonlight miles!7 -
There are some prime specimen on here (looking at Lando and Kinetix in particular) so feeling pretty insecure and self conscious about this post...
...but this is me after 18 months of ill-health, zero training and generally feeling 'meh'
But, the Cretan tan is in full effect.
#YiamasToYouAll
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Ether most people here shave or i'm an anomaly in terms of body hair.2
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More SQUATCH than MAN!! 😏
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