papas_new_bag

About 1600 to 1700 daily 5% carbs

in Been on keto diet 3 weeks down 19lbs Comment by papas_new_bag August 2016

Keep up the good work, and good luck.

in Been on keto diet 3 weeks down 19lbs Comment by papas_new_bag August 2016

I don't plan on staying keto after I reach my goal weight but I do plan on staying low carb. I will not go back to eating grains at all I feel so much better now that I have given them up. And the one time I did a some since quiting them it hurt my stomach. I will stay grain free and low carb

in Been on keto diet 3 weeks down 19lbs Comment by papas_new_bag August 2016

nvmomketo I am still losing about 3 lbs a week which I am happy with. I knew I would drop a lot of water weight at first but that's cool with me. I am start an exercise plan next week so I hope that adds to the weight loss.

in Been on keto diet 3 weeks down 19lbs Comment by papas_new_bag August 2016

Yeah it's a lot of fat but necessary. Butter ,olive oil ,avocados it'll get you there fast

in LCRF & Ketosis help. Comment by papas_new_bag August 2016

Start with the YouTube channel "Healthful Pursuit" great and healthy info on going low carb

in Low carb Comment by papas_new_bag July 2016

papas_new_bag Member

Replies