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Replies
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About 1600 to 1700 daily 5% carbs
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Keep up the good work, and good luck.
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I don't plan on staying keto after I reach my goal weight but I do plan on staying low carb. I will not go back to eating grains at all I feel so much better now that I have given them up. And the one time I did a some since quiting them it hurt my stomach. I will stay grain free and low carb
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nvmomketo I am still losing about 3 lbs a week which I am happy with. I knew I would drop a lot of water weight at first but that's cool with me. I am start an exercise plan next week so I hope that adds to the weight loss.
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Yeah it's a lot of fat but necessary. Butter ,olive oil ,avocados it'll get you there fast
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Start with the YouTube channel "Healthful Pursuit" great and healthy info on going low carb
