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Hi I'm returning to mfp I used it about 3 years ago and dropped 60 pounds we definitely can help motivate each other. I found protein shakes helpful lighting weights burn fat and getting on the treadmill at incline. I takes a few weeks to incline high so start at like 3 or 4 and eventually u will get to 15. Also burning…
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I would love to be a buddy for u add me I'm a week into mfp but I know its helping I decided to put my scale in my trunk and weigh my self every 30 days I usually lose focus by weighing myself ever day good luck with everything
