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are you batman ? >:)
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:) <3
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It makes sense why the “21 Days” Myth would spread. It’s easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn’t like the idea of changing your life in just three weeks? :) I'm new user as well good luck with your goals <3
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yes :)
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may be :wink:
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yup thats the reason i never went for protein drinks now my BMR is 1364 So basically i need to consume 1636 cal a day to maintain this weight I need to know cheaper food item with high calories
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Thank You all for the replies...the problem im facing now is im living on my own with an average income and a 12hour day shift (desk job)...so now my goal is to consume 2500 cal a day which seems kind of impossible trying to convince myself for protein drinks and stuff like that but i cant
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fun loving
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Same here...day ! and counting :)
