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There are here people saying that it doesn't affect them, but that ain't true. It might not prevent them from falling asleep, which is the case with some people, but it is well documented that it affects deep sleep. That means even though you sleep the same amount of time, compared to not taking caffeine close to sleep,…
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As a Wine Producer and Online Fitness Coach, I can tell you that I drink and am in good shape all year-round. Tip: Drink dry wines and count the calories as "fat". That way, if drinking doesn't lead you to consume extra calories, you won't have any problems losing weight. Oh, and wine doesn't have lot's of sugar. In fact,…
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Hi, first of all, congratulations on the baby! Second, it is good to know that you also decided to get back in shape. The first thing I can tell you is for you to be patient and to not quit. If at some point something is not working, you just adjust, but don't allow yourself to say that this isn't for you. There will be…
