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I've done it many times for the same reason. It causes a temporary increase in water weight, yes. But it always goes down.
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I completed it twice and loved it! I got great definition and strength. I got back into running now but it was great!
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Look into the low fodmap diet. This really helps
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I'm a terrible friend supporter. Recently I felt guilty that I offer no support so I defriended all my friends. Im slowly working my way back in the right way this time...
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I'm just curious how much running you guys do to get SUCH a deficit... Thanks!
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I used to binge like that. Did you ever read Geneen Roth's books? This helped me overcome my unhealthy relationship with food a couple of years ago. Feel free to add me.
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Another pcos'er here. I successfully lost the weight I gained with a low carb diet as well. Feel free to add me! (I'm on maintenance now.)
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I sent u a FR :)
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I say go for it! Your reasoning is great as long as it keeps you full and isn't a setup for overeating at dinner.
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I'm eating low fodmap for more than 2 years already. (Plus many other restrictions). Feel free to add me!
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I used to run a half marathon once a week but that was before I had my twins. I just started running again last week and it feels awesome :)
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Do you ever cheat?
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I have 14 month old twins! I'm on maintenance but feel free to friend me :)
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Love love love. Can't wait for the new season :)
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I actually ordered one and then returned it. How is this used? Hot or cold?
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Oh wow- that was kind of you to google that! I will check it out :)
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I agree! This book and Geneen Roth's books helped me ton!
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Thank you! That's a great place to start :)
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I'm a seasoned pcos and ivf'er. I lost my weight by following a low carb diet, almost like paleo. And I do have 13 month old twins from ivf. Feel free to add me!
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I have no clue. As my OP indicated, I'm clueless and looking for anything that will enhance my runs.
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I used to be a once-weekly half marathon runner. That was two years ago until I became pregnant with twins. I'm looking to build that up again.
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What kind of app is Zombie Run?
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I have a sister with severe anorexia for 13 years. She unfortunately blocked all family members from social media :( I wish there were a solution to this horrible sickness...
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I have 1 year old twins, and both me and my husband work full time. I need to run on my own schedule... He's out really early in the morning.
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Thanks all for your suggestions! My main concern about Costco is will they FIX it if there's a problem at first. I'm not disassembling it too quickly!
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Coffee!
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I got some great suggestions here! I will try the C25k since that's a slow and steady plan. And strength train. In the past I suffered if I ran too much :(
