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Leaky gut
Anyone here suffer from a leaky gut? I was wondering if exercise could make it worse? I am a runner and can't seem to shake the bloat, despite eating perfectly within my calorie range. I do have a severe leaky gut which needs to heal. Thanks!
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Blisters
Ugh looks like I need new sneakers and my feet are bursting with blisters :( How do I let them heal quickly so I could run again?
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Ugh I wayyyyyyy overate :(
On ice cream for crying out loud! And I have a terrible case of ibs :( This is gonna be fun :( Tomorrow is a new day!!!
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Calories burned running outdoors vs treadmill
How does calorie burn compare when running outdoors and on the treadmill? I usually run on a .5 or 1 incline.... Just curious!
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Ugh I ran too quickly
And pulled a hamstring muscle :( Any ideas how to go about it now? Thanks!
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Costco
Hi all! Just wondering which healthy foods/products some of you find in Costco that is worthwhile purchasing. I'm trying to figure out if I should become a member... Thanks!!
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Paleo and histamine intolerance?
Anyone have a histamine intolerance and follow a paleo diet? I've been basically paleo for a while now but it's challenging and I'd love some ideas...
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Severe food restrictions and crazy bloated
I'm losing my mind here. I have ibs/SIBO and tend to get crazy bloated when having a flare up. So at the moment I'm a balloon, feeling horrible, but still can't eat. It will pass but it takes time. Can anyone relate at all?
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Bloat from training too much?
Did anyone ever experience extreme bloat, and/or weight loss stalled from overtraining? I'm working on building my endurance and have been running 35-40 miles a week. I'm bloated as hell and I keep under my calorie goal. Thanks!
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Long runs
I tried to do a long run today but I got bored and tired. Any tips for motivation and ease?
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How do you compensate when running?
After a good 7 mile run, what do you eat to recover if not carbs? Looking for suggestions. Thanks!
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Upper body free weights
What program do you recommend for upper body weight lifting using free weights?
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What to do after a long run?
I ran 11 miles yesterday. Yes I'm sore. But I still feel ok. Do most people take the day off the next day or simply continue? I don't want to be foolish either way. Curious about recovery. Thanks!
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Whole 30
How much tougher is a whole 30 than paleo? I'm thinking of doing one and I'm curios how tough it will be.anyone btdt? With good results?
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Blog recommendations
Any good blog recommendations with running advice? Ty
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ISO best coffee recommendations
Can anyone recommend a really good coffee that perhaps I could TRY to drink black?
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Anyone here on maintenance with food restrictions?
I maintain eating mostly paleo/SCD. This really helps my ibs and celiac. Anyone else have severe food restrictions?
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How to help Hubby
DH is 180 Lbs and 5'6". I'd love it if he loses 15-20 lbs and he wants to as well! The problem is with me. I'm the cook and he only eats what I serve or prepare for him. He has no patience to log so it's all up to me! Anyone in such a boat, logging for yourself and an SO? I'm overwhelmed :(
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Yay my treadmill finally arrived :)
As a former once a week half marathon runner, ( I averaged about 45 miles a week), I'm really excited to get back into it :) Now we just need to put the darn thing together lol! I need tips how to ease back into running. I found couch 25k too easy though. Any advice?
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Is a Whole 30 worth it?
With all the hype that it kills cravings and helps control blood sugar, is it REALLY true? Trying to see if it's worth it....
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Fitness apps for running
What are good apps to download to my iPhone when starting to run? I'm not all that savvy so could use any help and suggestions :)
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Desperately seeking advice re purchasing a treadmill....
Choice 1- get a treadmill from Costco. If I have a problem, I need to disassemble the WHOLE thing and return, which I will obviously think 5 times before I do. What if there's a small issue? Will the manufacturer come over and stand by the warranty? Choice 2- purchase a treadmill from a major company such as Nordictrack or…
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How to prevent knee pain from running
I posted this before but I can't find the post. After a two year break, I'd like to get back into running. How can I prevent knee pain?
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Too much fish?
Is there a limit to how much fish one can eat? I'm concerned about the mercury. Thx!
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How not to blow your knees on the treadmill?
How can I preserve my knees while running on the treadmill? My knees unused to really hurt until I took a year break. I'm starting again and don't want it to happen again. Thx!
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Tell me the benefits of running please
I'm so back and forth between which cardio exercise to tackle. Please tell me what benefits you got from running? And how long should each session be to feel it? Thank you!
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Question for you Cathe fans please???
I love her workouts and want to return my Insanity Max 30. Hate it. Should I order the ripped with HIIT series or the ICE? Which one would give me a full body routine? Thanks!
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Max 30 calories
How do I calculate calories burned for Insanity Max 30? Curious how to log it.
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Question for the Beach Body experts
I completed Body Beast and certainly gained muscle. Since I'm looking to maintain it plus add some cardio, was it a crazy gesture that I just ordered Insanity Max 30?
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Incline Trainer?
What is this and is it worth it? Looking to purchase a machine and I'm confused.
