Too much fish?

ydyms

Is there a limit to how much fish one can eat? I'm concerned about the mercury.
Thx!

RodaRose

Limit tuna if you are pregnant (tuna are near the top of the food chain):
http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393070.htm

ydyms

Thanks! Not pregnant so I guess no need to worry

RodaRose

ydyms wrote: »

Thanks! Not pregnant so I guess no need to worry

Sources of cold water fish (the kind with Omega 3) include sardines, salmon, tuna.
I do not like tuna but if I did eat it, I might eat it only twice or three times a week at the most.