Question for the Beach Body experts

ydyms
ydyms Posts: 266 Member
in Fitness and Exercise
I completed Body Beast and certainly gained muscle. Since I'm looking to maintain it plus add some cardio, was it a crazy gesture that I just ordered Insanity Max 30?

Replies

  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    I haven't done insanity max 30, but insanity is very cardio intense. I think you have a good plan. Maybe start slow but give it a try.
  • kuftae
    kuftae Posts: 299 Member
    Insanity seems like a good bet since those sessions will burn a ton of calories and getting a beach bod requires you to be at of below 12% body fat for men and probably at or below 22% for women (obviously less experience on women bf levels). You'll be looking good if you can reach those levels while doing some bodyweight stuff like insanity has you doing.

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