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Upper body free weights

ydyms
ydyms Posts: 266 Member
edited December 2024 in Fitness and Exercise
What program do you recommend for upper body weight lifting using free weights?

Replies

  • DresdenSinn
    DresdenSinn Posts: 665 Member
    bodybuilding.com/guides
  • arditarose
    arditarose Posts: 15,573 Member
    What about the lower body? Pick a structured program you like that includes both and run it. Bodybuilding.com has some. You can also choose a strength program.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    edited June 2016
    arditarose wrote: »
    What about the lower body?

    I see and speak with so many people that only train upper body it's not funny but yet it is when you see their legs.

  • arditarose
    arditarose Posts: 15,573 Member
    DresdenSinn wrote: »
    arditarose wrote: »
    What about the lower body?

    I see and speak with so many people that only train upper body it's not funny but yet it is when you see their legs.

    I can't deal with that. I mean I bench 3x per week too but there's still plenty of time for legs.

    Also OP I'm not assuming you don't train legs, but it's just easier to pick one program that works upper and lower. Do you like body building or power lifting?
  • ydyms
    ydyms Posts: 266 Member
    arditarose wrote: »
    What about the lower body? Pick a structured program you like that includes both and run it. Bodybuilding.com has some. You can also choose a strength program.

    I run so squats and lunges help me with training lower body.
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