Yay my treadmill finally arrived :)

ydyms

As a former once a week half marathon runner, ( I averaged about 45 miles a week), I'm really excited to get back into it Now we just need to put the darn thing together lol!
I need tips how to ease back into running. I found couch 25k too easy though. Any advice?

SwindonJogger

Here's a few workouts you can try, lots of different difficulty levels.
https://uk.pinterest.com/brookevennie/treadmill-workouts/

ydyms

Thank you! That's a great place to start