CerysDub Member

Weekly weigh in Username CerysDub Weigh in day Sunday week 3 PW 199.3 CW 199.9 Sorry this is a little late but I figured that it was better to post late than never especially with a gain (accountability and all that) I've just got back from visiting my mum in Wales where I've not really had much of a say in my food and I…

Username CerysDub Weigh in aug week 2? Weigh in day Sunday PW 200.1 CW 199.3 Have disappeared a little as have taken an impromptu holiday to visit my mother on the otherside of the country! Trying my best to stay good to diet, but it's hard!

Daily post Tuesday Tracked : yes Calories : on! (Was quite a bit under so had to eat a dessert to bring me just 15 calories under target!) Exercise: yes! Killed leg day at the gym! 45 mins

@jcgator2016 I love my Garmin! I have a vivosmart hr, it's like 3 years old now and apart from having to replace the straps after like 2 years, its been fab! I've worn it swimming and although I felt like my hr measurements were a little off in the water, it was definitely waterproof! Still works really well!

I often bought myself something a little too small and then hung it on the back on my bedroom door so I walked past it everyday, and then tried it on occasionally... when it actually fits that feeling is amazing!!!! Doesnt have to be expensive.. one of mine was a cheap pair of jeans in the next size down for example!…

@AB025 Hope you feel better soon!! Don't feel guilty about skipping the gym when you're ill! You've got to look after yourself or you may end up away from the gym longer!

@BEASTFIELD314 Glad you had a great day! Walks sound like a lovely way to start the day, I always feel great for the rest of the day after a morning workout!

Daily Post (Monday) Track: Yes Calories: Under - was spot on today which I'm more happy about (sometimes in the past I haven't eaten enough so really trying to get as close to target as possible at the moment) Exercise:Yes, 50 minutes at the gym for a fab upper body and abs session! Comments: Was a tricky day as we have…

@AB0215 sounds like a great plan! It's always great to have a fitness goal! I feel a little lost at the moment because my only goal right now is weight loss and I feel like I need a new fitness goal, some soul searching required!!

Daily post Sunday 29th July Track: yes Calories : under (despite husband trying to tempt me to eat KFC) Exercise: yes - went out twice with the baby in the sling for long walks Was a fab day! Started with a great weigh in which left me super motivated and made me want to get out and move more than normal and stopped me…

@AB0215 I'm actually interested in training in the olympic lifts, I did a little when I was on holiday and loved it. I kinda fell into powerlifting which I love but I want something a little less specialist now. For my first comp I was no where near the weight category I wanted to compete in, but I just treated it like a…

Username: CerysDub Week: 29th July 2018 Weigh in day: Sunday PW= 205.0 CW= 200.1 Am totally shocked and happy with the scales this morning! I'm sure its probably mostly water with this being my first week back on plan as historically I've only ever lost 1.5lbs max in a week! But.. am totally grinning!!! Looking forward to…

Hi everyone!! I'm Cerys I'm 31 and in the UK, and although I'm new to the group, but returning to the weight loss scene! After being overweight my whole life, I had foot surgery on both feet and being stuck in bed for a long period of time was a massive wake up call for me, so decided to try to get my BMI into the healthy…

Username: CerysDub Weigh in day : Sunday Starting weight : 205lbs

I'd like to join in too :) will put weights on other thread