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I don't understand any of it! I must be so stupid.
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I did weigh in the morning just like you said. I do use olive oil only. But I will do the whey protein like you do. How much water? I am hoping that once I get my scale it will be better. Guys I can't tell you Hiw much I appreciate your replies and advise. Cynthia
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WOW! Thanks for all replies. I have been tracking everything but for the oils I cooked with. I will buy a scale tomorrow! You are right eyeballing it must not be working and I was not eating all the 1200 calories because I was leaving 100-200 calories In case I was off in my calculations. i will try to open up my dairy for…
