Rae_Cray Member

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  • Baby steps. Make changes you can stick with. They say 21 days makes a habit. Every 21 days add a new goal. For example after cutting soda for 21 days maybe add walking each day to boost your metabolism. 21 days later eliminate fried foods. And so on until you reach your goals. You also need to reward yourself. Maybe a pedi…
    in Just starting; need help Comment by Rae_Cray January 2017
  • Bipolar and anxiety. I started exercising 6 months ago and can feel the mental health changes. It feels so good!
    in Managing Anxiety Disorder W/Diet Comment by Rae_Cray January 2017
  • I'm doing the same. Good luck!
    in Back at it! Comment by Rae_Cray January 2017
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