I just started MFP to log my meals. Prior to this I worked out consistently for the last year and really hadn't lost weight although I did see physical changes. Last week I decided to get serious and start logging meals. In the last week I lost 2.6 pounds. This app really works! I'm excited for what the future holds!! :)
Not new to MFP but beginning to use its benefits again. After working out consistently for a year and not loosing a pound its time to start logging food to get results. I've seen several body changes but the scale hasn't changed and I'm still wearing the same size clothes. At 40 it's time to get a handle on a better diet…
