Let's recognize baby steps

Rae_Cray

I just started MFP to log my meals. Prior to this I worked out consistently for the last year and really hadn't lost weight although I did see physical changes. Last week I decided to get serious and start logging meals. In the last week I lost 2.6 pounds. This app really works! I'm excited for what the future holds!!

treesha450

This site really works. Stick with it and you will see results ! Add me as a friend if you like.

beerfoamy

Yep, loving the help that logging everything gives! It gives a clearer sense of what you can and can't have and the protein tracker is really useful for muscle build!