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Thank you all for your replies. I think I will need to eliminate my cheat meals altogether or keep it within my calorie limit. Weekends revolve around lunches and dinners out with my husband or our friends, and it's so hard to see them all tuck into everything without a care while I count calories, so I end up eating…
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Thanks to you all for your advice ! I am definitely not pregnant. I will look more closely at what I'm eating and weigh it since I do have a food scale. I think I need to reduce eating out as I think I'm having too many calories that time. Unfortunately it's the Labor Day weekend and we have guests over at our place who…
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Thanks for all your replies. It just gets so frustrating that I almost want to give up. The weight always drops a lot in the beginning months and I shudder to think if it's so slow in the beginning, how would it be later :(
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I have coffee with 3 tablespoons of sugar free Coffeemate Hazelnut creamer. Each tablespoon is 15 calories, I don't add sugar nor milk as it is sweet enough with the creamer. Total calories for my daily cup is 45 calories without compromising the taste.
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Just started my journey to lose 36 pounds. Feel free to add me! I am currently at 166 lbs and 5'4.
