Hey all! I am a 5'4 and 170 lbs. I started my weight loss journey on February 1. I have been exercising 4 times every week, for an hour daily. Mixing it up with cardio, weights, and high intensity group exercise classes. I have lost only 4 pounds in the first month! I eat healthy during the week, no snacking or junk food.…
I got married last year and put on 30 pounds in five months post marriage due to eating excessive junk food and no exercise. I finally woke up and joined a gym. I started exercising 4 times a week - cardio twice a week and lifting weights twice a week. I have also cut down on my sugar and salt intake, eat more healthily…
