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I was a diabetic so I eat very low carb I try to eat lots of greens salads, and steamed vegetables turkey chicken, fish no pastas. I exercise 3 - 4 times a week I mix it up one time I work out 5 days a week, and I mix up my exercises and during the summer I add in trails and walking just this last 50 lb I've been at it for…
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Wow an amazing story thank you for sharing congratulations on your success :)