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I completed W2D2 yesterday and felt great! I've been on the treadmill with the hot, humid weather, but since it's broken a bit I'm hoping to run outside tomorrow!
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If you're getting chronic migraines, and don't want to be on the horse tranquilizers (as I call them) that knock you out so frequently, as your neurologist about a preventative like Topamax (or something similar). I use the app iHeadache to track all my headaches and migraines and it really helped my neuro and me see how…
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Me: 8 LNS: 0 Streak: 8 Happy Thursday, everyone!!! I think tomorrow will be challenging for me - working from home. So it's not the LNS I'm worried about, it's the all-day grazing. :|
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Me: 6 LNS: 0 Streak: 6 So far, so good! Partly because I'm on a weird schedule and eating a fairly late dinner, so I have no need for late night snacking, but knowing that I'm coming in here to keep accountable is helping.
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Me: 2 LNS: 0 :)
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Repeat whatever weeks you need to! When I did it the first time I repeated multiple weeks and I left time in my schedule this time to do the same. It's about YOU and how you feel - getting there is what matters!
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Just did w1d1! This is my second time doing it so it felt fairly easy. I was nervous going in; haven't been able to run for 6 months after some scary medical stuff. But it went well and I have some confidence going into my training schedule!!
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This response is perfect. Some people have had really negative relationships with their scales and perhaps she was trying to (poorly) impart some her struggle with the scale to you. I have a very toxic relationship with my scale and only get on it rarely, despite working to lose weight AND pounds AND have done it…
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This is such a great thread. It's always so reassuring to know that you're not alone! I can't set a specific time to stop eating, because I tend to eat dinner late (it varies from night to night), but for me it needs to be nothing after dinner unless it's fruit or vegetables. I tend to crave sweets after dinner, so need to…
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Hey y’all! I’m Ally, 33, from VA. I’m getting back into MFP after a multi-year absence. Beginning in 2010, I lost 99 pounds, ran my first 5K, 8K, 10K, and half-marathon before the weight started to creep back on. This year it came back on with a vengeance. I was laid off, then hospitalized with a clot in my leg and clots…
