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lol! i gotcha, but if i stay under my calorie goal(1,300), and i do one of these workouts a day, i should definitely lose the weight? I need to quit stressing so much, i know thats not helping!haha.
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Sometimes i will only do half of one of these programs, Maybe walk for 25 mins, and I lift weights everyday. i thought by doing the cardio(the program) i will lose weight,and the weightlifting would help put on some arm muscle! lol. I've gotten so obsessive with my diet-Mainly just fruit,veggies,nuts,and meat, because i…
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Awesome! thank you guys! i love hearing the ideas! It helps me alot! i get a little obsessive with my diet, but it ends up just making me stressed out! haha.
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I'm trying to lose weight, along with gaining muscle!
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Awesome! I'm doing a mix of all the ones i listed! I'm loving them so far! Just seeing what some others thought of the programs,and if they are losing any weight from them. (:
