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  • My first marathon, I did no lifting and regretted it so much. I had severe low back pain. Then I started lifting and it really helped. ThickMcRun gave excellent advice.
    in Marathon training tips?? Comment by songpoet February 2016
  • My staple is David Swenson's Yoga Short Forms DVD. It's Ashtanga with 3 practices: 15min., 30min., and 45 min. Someone recommended this DVD years ago, and I never tire of it.
    in Yoga dvd or something? Comment by songpoet February 2016
  • My first and favorite yoga DVD is David Swenson's Ashtanga Yoga Short Forms. It's filmed peacefully outside with voice over instruction. If you wanted music, you could put your own on. I personally enjoy just focusing on the practice. There are 3 practices: 15 min., 30 min., and 45 min. I bought this DVD years ago at the…
    in What's your favorite Yoga DVD/Download? Comment by songpoet February 2016
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