zoepipa Member

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  • I'm around 5'6'' so I am a bit taller but I found my most successful health weight loss (around 10-15 lbs within 3 months) after going High Carb Low Fat Vegan. I eat an abundance of whole foods-- I don't restrict-- and I have kept the weight off. Also, because the carbs have given me enough energy (glucose from the fruits,…
    in Any 5' to 5'4 women out there trying to lose 30-50lbs? Comment by zoepipa May 2016
  • Go vegan!!!!
    in 100 lbs to lose in 8 Months Comment by zoepipa May 2016
  • I also have pains in my knees when I run on the treadmill-- and Im a frequent runner. It sounds like it might be soreness in the legs though as well, make sure you are doing enough hip flexor stretches (looking up yoga for runners/post yoga running can help). Also, if you want to be able to run more, I suggest finding…
    in Treadmill pain Comment by zoepipa May 2016
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