sodapoppin28 Member

Quite lovely indeed.

If there is no intimacy there will be no relationship, sex is a big part of any relationship. I know how your bf feels and trust me as a man its not a good feeling. Communication is key here and honestly if you took a trip to KFC or bk there are plenty of healthy things on the menu with high proteins. Dont let 8 years go…

Definitely go for a protein powder. I just started taking six star whey protein triple chocolate to use after my workouts as well as a meal replacement for my breakfast since I usually don't eat breakfast very often. My first experience of using it is I definitely was not hungry for at least 4 hours. Every scoop contains…

I too am in the same boat and was under the impression that I should probably lose weight first then work on gaining muscle after I hit the weight that I am comfortable with. I started out at 258 and I am down to 232 now, I was waiting until I got to 200 to start strength training but apparently this isn't the way to go…

I Like that attitude your bringing I know you'll knock this out easy. Log everything you eat even things you think you don't need to log like a Gatorade or Powerade log everything. Good luck

Chicks dig muscles

One way I motivate myself is that I took a picture of how I looked a month ago before I started dieting and working out. I've lost 25 pounds since I've taken that pic of myself and I look at it all the time and use it as a constant reminder of how I don't want to look. Its what works for me you can probably give it a try…

I've heard that heated water with some mint leaves and sliced lemons works to burn body fat, I've never tried it myself though.

Add me if you would like some support I will do my best to support you as well

I know going to the gym isn't for everyone but if you can get in 30 mins of cardio at the gym for about 3-4 days a week it can go along way.

Add me and good luck

Will you send a request and good luck.

I also workout seven days a week, I do a mix of cardio and weight training. Its definitely doable if you feel your body is up to it but never force yourself. One thing I will suggest is if you plan to work out everyday never work out for two hours, only go for 45 mins to one hour. Also try not to go twice a day, I know the…

As long as it isn't an everyday thing u shouldn't worry too much

Add me I know supporting each other is critical others can add me as well

Great work keep it up

Of course if you eat less calories you will lose weight, and if you eat for instance a triple stack from Wendy's which is 500 calories you can still lose weight. But if your at Wendy's and are on a weight loss journey instead of getting a triple stack why not get a grilled chicken sandwich which has 200 fewer calories and…

Many say that they eat what they want and can still lose weight and I do believe that to be true but I also believe that if you cut certain foods out you will lose weight much faster. For example I love this food called griot I ate it at least twice a week but it was very greasy so I cut it out completely. Things like…

Going from 320 to 230 is no small feat you can prob lose that 15 pounds in a month. Good luck.

I started off at around where you are now and got down to 233 in a month so its definitely doable. The toughest part is sticking with it but one motivational technique I've found that works for me is taking a pic of yourself and using it as a constant reminder of the change you want to make. You will do great good luck on…

Thank you, and I know rest days are important but whenever I don't go get a workout in I feel as if I'll lose my gains or I'm wasting time lol. Most of the times though its just excitement, I find working out fun and relaxing.

Good luck on your journey I have no doubt you will succeed. You are already on a fast start.

I wish you the best on this journey. Remember that water is your best friend, drink lots of it. Cut out soda and juices. Also protein will alot. Good luck.

Give it more time